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Sleep and stress

Rest & Relax: Rituals to unwind & sleep better with essential oils

Disturbed sleep? Restless nights? Struggling waking up in the morning? Having healthy sleep habits is key and directly affects your mental and physical health. Yet many of us regularly struggle to get a good night of sleep. Here are a few natural rituals to help you be more relaxed and get the sleep you need.

 

HOW TO PROMOTE SLEEP WITH ESSENTIAL OILS?

sleep ritual

My Sleep ritual (for 15 days):

To prepare for a good night of sleep, 20 minutes before going to bed, take 2 capsules of Rest & Relax Organic Food Supplement with a glass of water and spray in the 4 corners of the bedroom the Rest & Relax Air Spray, you may also spray it on a handkerchief placed on a bedside table.

Adopt our sleep ritual in order to:

✓ Sleep better with calm and serenity
✓ Prepare for sleep
✓ Get restful sleep

HOW TO CALM THE NERVOUS SYSTEM WITH ESSENTIAL OILS?

stress ritual

My De-stress ritual:

Apply to skin: inside of wrists, temples, and sides of the neck. Rub the wrists against one another, and breathe in deeply the scent of the essential oils whenever the feeling of stress arises: take 10 deep breaths. The Rest & Relax Stress Roll-on contains 12 essentials oils to help release tension and calm feelings of anger, nervousness, or low morale.

Adopt our de-stress ritual in order to:

✓ Release tension
✓ Restore the mind during stressful times

HOW TO FACILITATE RELAXATION WITH ESSENTIAL OILS?

relax ritual

My Relax ritual:

Pour 1 to 2 capsules of the Rest & Relax Bath Shower in the bath already well filled. You can also use it in your shower (1 capsule). After a great relaxing bath, Massage slowly and deeply yourself with the Rest & Relax Organic Massage Oil into the skin, on the face or body, to feel serene and relaxed. To create a relaxed atmosphere, you can also pour drops of the Relax Blend essential oils for Diffusion in the central part of the diffuser¹. For small spaces, place drops on a saucer near a heat source².

Adopt our relax ritual to reduce:

✓ "Everyday" stress
✓ Restlessness
✓ Daily tensions

HOW TO SOOTHE BABY DISCOMFORT?

baby sleep ritual

My Baby Sleep ritual:

Apply a small amount of balm (1g) to baby's body once a day, and massage gently. The Rest & Relax Baby Balm is ideal to soothe and prepare babies from 6 months old for sleep. This balm, with organic & microdosed essential oils, is suitable for babies. Its creamy texture enriched with hydrating and nourishing plants oils leaves baby's skin soft and hydrated.

Adopt our baby sleep ritual to soothe baby's discomfort:

✓ Nightmares
✓ Restlessness
✓ Teething

 

Discover also 4 tips to sleep better & unwind here.

¹To be used with a Puressentiel® Difffuser. ²Important: Never burn or overheat an essential oil or its principle components may be destroyed.

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