Our natural health & wellbeing tips

Essential oils are sensitive and should not be heated, otherwise they lose their virtues and release toxic volatile compounds. It is therefore advisable to diffuse them cold or with gently heated....

Tired of counting sheep to get to sleep? While we should ideally be sleeping between 7 and 9 hours a night, the amount of sleep we get is steadily decreasing....

Recipe summary 1. Hair care 2. Moisturising the skin 3. Skin and nail protection 4. Beard care 5. Stretch mark prevention 6. Cleansing care 7. Skin aggressions 8. Natural lubricant Coconut oil is an oil with a...

What is motion sickness? Whether in a car, boat, train or plane, who hasn't experienced tight bends, turbulence or rough seas? In modern life, motion sickness can be a serious...

Recipe summary 1. Mycoses (nails and skin) 2. Itching (stings, eczema) 3. Superficial burns 4. Sunburns 5. Toothache 6. Chronis sinusitis 7. Ear infections 8. Joint and muscle pain What are the properties of lavender aspic essential oil...

Discover our advice on how to reduce exposure to pollen and soothe the irritations caused by allergic rhinitis. SENSITIVE TO POLLENS? TRY TO AVOID THEM! Allergic rhinitis is becoming more...

Summary 1. Definition 2. Causes 3. Contraceptions 4. Pregnancy 5. Menopause 6. Loss of libido in men 7. Tips and recipes There is no standard libido, no so-called ‘normal’ libido. Libido is unique to each individual. It...

What are the main properties of Palmarosa essential oil Palmarosa essential oil has antiviral, antiparasitic and antimycotic properties, making it particularly effective against fungal infections. Strongly antibacterial, it is ideal for...

We've all heard of ticks, and you may even have seen them on your pets. But did you know that humans can also be bitten by these small mites that...

What is a toothache? This colloquial term clearly evokes the violence of this dental pain. Toothache is not preventable! Toothache is a brutal pain in the tooth that is so...

How to stop smoking with essential oils? Smoking is a behavioural disorder related to an addiction to tobacco consumption. Essential oils can help those who really want to stop smoking....

GP, Dr Nisa Aslam This is one of the most persistent myths about catching colds, but the answer is nuanced. The only way you get a cold is when you...