Sports massage mobilises muscles deep down to speed recovery from exertion. It prevents or chases away the aching that occurs when lactic acid accumulates in the muscles.
The essential oil par excellence: Wintergreen
Anti-inflammatory, analgesic and antispasmodic, it fosters muscular recovery and eliminates lactic acid. It can also be diluted in calophyllum plant oil, particularly recommended for its painkilling properties and ability to prevent muscle spasms.