Essential oil of juniper is analgesic and anti-inflammatory, and facilitates the elimination of toxins and treats arthritis and neuritis. It favours lymphatic circulation, drainage and helps fight water retention and cellulite.
Find all the virtues and uses of essential oils in our tips section.
Juniper
Juniperus communis
Juniper (Juniperus communis) is a four to six metre tall shrub native of Slovenia and Crete of the Cupressaceae family.
Its leaves are very prickly, and it produces female cones that reach maturity after two years and are called "Juniper berries".
Main aromatic molecules: Monoterpenes (α-pinene, myrcene), sesquiterpenes, terpene alcohols, terpene esters (bornyl and terpenyl acetates).
Family: Cupressaceae.
Producing organs: Berries and branches.
Yield: 200 to 400g of essential oil per 100kg of plants.
Equivalence: 1ml → 34 drops (dosage calculated for a calibrated dropper European Pharmacopoeia).
-
Bath
-
Skin application
-
Oral route
-
Respiratory route
Main properties
recipes
Cellulite
For use from the age of 15, firmly massage the affected areas (from bottom to top) with a mixture of 4 drops of juniper essential oil diluted in 1 teaspoon of macadamia vegetable oil.
Water retention and cellulite
For use from the age of 15, add 10 drops of juniper essential oil diluted in 2 tablespoons of neutral bath and shower base or skimmed milk to the bath water. Massage the affected areas during the bath.
Sciatica pain
Add 10 drops of juniper essential oil diluted in 2 tablespoons of neutral bath and shower base or skimmed milk to the bath water. Recipe suitable for adults and children from 15 years old.
For use from the age of 15, firmly massage the affected areas (from bottom to top) with a mixture of 4 drops of juniper essential oil diluted in 1 teaspoon of macadamia vegetable oil.
Water retention and cellulite
For use from the age of 15, add 10 drops of juniper essential oil diluted in 2 tablespoons of neutral bath and shower base or skimmed milk to the bath water. Massage the affected areas during the bath.
Sciatica pain
Add 10 drops of juniper essential oil diluted in 2 tablespoons of neutral bath and shower base or skimmed milk to the bath water. Recipe suitable for adults and children from 15 years old.
CULTIVATION AND PRODUCTION
Juniper, a European shrub, loves sun but is resistant to cold. It grows from the submontane to the subalpine zone in Europe and in Northern hemisphere countries. In France, they are mainly found in Provence. The other producers of essential oil of juniper are Italy, Spain, Greece and Austria.
FRAGRANCE
Juniper has a balsamic scent like all Cuprassaceae.
EXTRACTION AND YIELD
There are two essential oils of juniper, one extracted from the berries and the other extracted from twigs. The finest is obtained from two years-old berries. Treated by steam distillation, juniper berries have a yield of 0.2% to 0.4%, i.e. two hundred to four hundred grams of essential oil per hundred kilograms of plant.
CHEMICAL FORMULA
The main components of essential oil of Juniperus communis are monoterpenes (up to 50%), sesquiterpenes, alcohols and terpene esters (bornyl and terpenyl acetates).
Precautions for use
Essential oil of juniper must be applied diluted to the skin.
Do not use in: pregnant or breast-feeding women, children under the age of seven years, persons allergic to one of the components (limonene), subjects with asthma without the advice of an allergologist before the first use, persons suffering from a hormone-dependent cancer (breast, ovary, uterus, prostate), over prolonged periods in persons with kidney problems.
Do not use in: pregnant or breast-feeding women, children under the age of seven years, persons allergic to one of the components (limonene), subjects with asthma without the advice of an allergologist before the first use, persons suffering from a hormone-dependent cancer (breast, ovary, uterus, prostate), over prolonged periods in persons with kidney problems.
RELATED SPECIES
Mountain juniper (Juniperus communis var. montana), Mexican juniper or Texas cedar (Juniperus mexicana), Himalayan juniper (Juniperus wallichiana).
There is much debate on the origin of the word Juniperus, however it is certain that the small black berries of the Juniper appear very early in the history of mankind. A perfume burner dating from one millennium B.C. containing fragments of juniper berries was found in 1932 in Malia, Crete. Juniper wood which is supposed to be rot-proof, was chosen to carve the beams of the temple of Artemisia at Ephesus, one of the wonders of the world. The Romans used to burn it in the streets during epidemics, and they would hang it on the doors to keep away snakes. The Greeks offered it to the Erinyes, the goddesses of vengeance, to appease them. In the 1970s, the women of Crete attributed their fecundity to the oil of juniper that they obtained by burying a rustic still over which a strong fire burned for three days. In Germany, juniper berries are not just used in sauerkraut. A "health diet" by the famous abbot Kneipp recommends to eat it for twenty three days to be healthy.
AROMATHERAPIA
Extracts from the book 'Aromatherapia - All about essential oils', by Isabelle Pacchioni, watercolors by Patrick MORIN, Aroma Thera Editions . Extracts from the book '41 essential oils essential for treating yourself differently' and '48 essential oils which every home needs to be healthy' by Isabelle Delaleu and Isabelle Pacchioni, Publications of the Mandadori France group. Botanical illustrations by Agathe Haevermans.
The properties, benefits and method of use are given for information; they cannot in any case constitute or replace medical information that only health professionals can provide. For any use of essential oils for therapeutic purposes, please consult your GP or pharmacist.
The properties, benefits and method of use are given for information; they cannot in any case constitute or replace medical information that only health professionals can provide. For any use of essential oils for therapeutic purposes, please consult your GP or pharmacist.
