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Moutain Savory (Satureja montana)

Moutain Savory

Satureja montana
The mountain Savory ( Satureja montana ) is a small plant of the Lamiaceae family, native of the Mediterranean and the Near East.
  • Skin application Skin application
  • Oral route Oral route


This essential oil, which is not without toxicity must not be used for more than 2 consecutive weeks. The oral route is reserved for children over 15 years old. It should not be applied pure to the skin and is not recommended for atmospheric diffusion.

Do not use :
in pregnant or breastfeeding women,
in children under 7,
in the person allergic to one of the components (limonene, linalool),
in asthmatics without the advice of an allergist,
in the epileptic people or people with a history of convulsive disorders,
in people with a history of gastritis, peptic ulcer, viral hepatitis A, B or C, or liver failure.


Take 2 drops of Mountain Savory essential oil on a neutral tablet, 3 times a day, for 8 days.

Take 1 drop of Mountain Savory essential oil on a neutral tablet, 1 spoonful of honey, olive oil or edible sweet almond, 4 times a day, for 6 days.

Plantar wart
Blend 1 drop of Mountain Savory essential oil with 2 drops of St. John's wort vegetable oil. Apply to the wart twice a day with a cotton swab.

Always seek advise from your pharmacist or GP.


Monoterpenes (α and Υ-terpinenes, paracymene), monoterpenic phenols (carvacrol, thymol), monoterpenols.




Air parts


250 g of essential oil for 100 kg of plants


1 ml -> 30 drops
(Dosage for a dropper calibrated to European phamacopoeia standards)


The Montain Savory is formidably anti-infectious. It treats all types of infections, including respiratory, bronchial and digestive. Immune stimulant, general tonic, it gives a useful boost to the natural defenses tired: following illness, stress, smoking ... It is a powerful antiparasitic, antifungal, antibacterial and antiviral, to use against many skin problems such as scabies, ringworm, mycoses, warts, boils and severe acne.

The Mountain Savory was long known for its aphrodisiac powers, known since ancient times. This sulphurous reputation earned him a ban in the Middle Ages in the gardens of the monasteries ...


Extracts from the book 'Aromatherapia - All about essential oils', by Isabelle Pacchioni, watercolors by Patrick MORIN, Aroma Thera Editions . Extracts from the book '41 essential oils essential for treating yourself differently' and '48 essential oils which every home needs to be healthy' by Isabelle Delaleu and Isabelle Pacchioni, Publications of the Mandadori France group. Botanical illustrations by Agathe Haevermans.

The properties, benefits and method of use are given for information; they cannot in any case constitute or replace medical information that only health professionals can provide. For any use of essential oils for therapeutic purposes, please consult your GP or pharmacist.
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